With Christmas quickly approaching, everyone is on the lookout to find the best gifts for their loved ones. But there is no better way to express your affection than with presents that prioritize well-being and good health. Set aside the typical store-bought gifts and explore a world of natural goodness with us. These unique gift suggestions will add a subtle yet charming touch to your holiday season while also adding a healthful touch for your loved ones. 1. Eye Pillows for a Sense of Calmness Imagine going off to sleep with the aroma of lavender over your eyes. That is how lavender eye pillows work their magic. These pillows are a wonderful way to give your loved ones a gift that will make them feel calmer and more relaxed than ever. The aroma of lavender calms the body and mind, making it the perfect way to unwind after a demanding day. Who would not be thankful for such a calm gift? 2. Radiant Skin with Salt Body Scrubs Salt body scrubs are the ideal gift for people on your list who love indulging in self-care. These exfoliating scrubs are enhanced with organic oils and natural sea salt. This leaves the skin feeling smooth, silky, and glowing. Gifting a spa-like treatment at home is the best way to show care for your loved ones. This holiday season, treat yourself and your family to glowing skin and peaceful moments. 3. Body Sprays for Luxurious Skin Switch from store-bought body lotions to luxurious organic body oils and sprays. These sprays are made entirely of natural ingredients and provide benefits beyond simple hydration. They leave the skin feeling nourished and lightly perfumed. Gift the feeling of soft and supple skin during the harsh winters. Who does not deserve a little luxury, after all? 4. Beauty in a Bottle with Botanical Face Oils and Serums Look into purchasing botanical face oils as a gift for people who are skincare enthusiasts. Rich in the benefits of organic extracts, these oils provide the skin with a rejuvenating experience. They provide a complete approach to beauty that goes beyond standard skincare. Ideal gift for anyone looking for a luxurious moment of self-indulgence and a glowing complexion. 5. Holistic Skincare Essentials for Winter Why settle for unhealthy skincare products when you can give the essence of nature? Discover a world of natural skincare products where each product is a tribute to the wonders of nature. These basic skincare products, which range from scrubs to moisturizers, use natural ingredients to nourish the skin and mind. This is more than just a gift—it is a way to show love and support to your loved ones. Takeaways: It's time to go above and beyond and provide a healthy environment for your loved ones. Your presents can reveal a lot about the thought and effort you put into selecting them, whether it is the bliss of glowing skin, the soothing scent of lavender, or the harmony of yoga props. Give gifts that truly express how happy you are to have amazing people in your life are.

Holistic living has emerged as the best practice for your mind, body, and spirit. It connects the mind with the body and spirit. It gives us an outlet to escape the fast-paced world and focus on what really matters. A holistic way of life can give everyone the harmony and balance they aim for. Let us dive into the world of practices for holistic living and unravel the secret of this transformative lifestyle. Fueling the Body with Nutrition Holistic nutrition is more than just a diet; it's a conscious choice to nourish your body with good-quality food. Good quality food not only satisfies your taste buds but also replenishes your energy and vitality. Imagine a plate full of vibrant, organic fruits and vegetables rich in essential nutrients. This is where the idea of organic body oils is useful. These oils are made from nature and promote both internal and external well-being. It is about embracing a rainbow of hues, textures, and flavors that complement the changing seasons and, consequently, your body's inherent rhythm. Enjoy every bite, and be mindful of the energy and life these foods give your body. Cultivating Presence in the Present Moment In the complex web of holistic practices, mindfulness is the common thread that connects all of the experiences. It is not just about meditating; it is a lifestyle practice that includes everything from drinking tea to doing yoga. Yoga props are those seemingly unimportant devices that make a yoga practice a mindful experience. Straps, blocks, and bolsters are not only helpful, but they also lead to deeper stretches and a sharp sense of present-moment awareness. As your practice concludes, add the gentle touch of a lavender-infused eye pillow. This is a gesture that extends mindfulness. It acts as an invitation to explore the inner journey and to embrace peace. Sustainable Practices Sustainability is the thread that connects us to the earth. It helps in recognizing that our well-being is deeply connected with the well-being of the planet. Organic face and body oils are the essence of sustainability since they help our skin without causing any harm to the planet. Choose skincare products that protect the environment. Botanical face oils are amazing options since they are sourced from plant-based materials. Facial oils like ours are made by hand in small batches, eliminating waste and production materials. In Conclusion: Holistic living is not a set of fixed practices, but it adapts to the rhythm of your unique life. It's about savoring the flavors of organic nutrition, flowing mindfully through each moment, and leaving a footprint on the planet that speaks of sustainability. Cheers to a life lived in perfect balance between the mind, body, and spirit!

Unlocking the secrets of wholesale natural body care: A comprehensive guide In a world where conscious consumerism is on the rise, individuals are increasingly seeking products that align with their values and prioritize natural ingredients. Wholesale natural body care products have emerged as a popular choice for retailers looking to meet this growing demand. In this comprehensive guide, we will delve into the realm of wholesale natural body care, exploring the benefits, trends, and essential considerations for businesses entering this thriving market. If you would like to open a wholesale account with Zeeta Body, please contact us here or visit https://www.zeetabody.com/wholesale-contact-pagefor more information and to apply for a wholesale account with us. The Rise of Natural Body Care: As consumers become more aware of the potential harm associated with synthetic chemicals commonly found in traditional body care products, the demand for natural alternatives has driven a surge in the popularity of wholesale natural body care items. Let’s explore the factors contributing to this shift and highlight the key motivations behind the consumer preference for natural ingredients. Benefits of Wholesale Natural Body Care: Why should retailers consider incorporating wholesale natural body care products into their offerings? There are numerous advantages, including the appeal to health-conscious consumers, the potential for increased sales, and the positive environmental impact of choosing sustainable and eco-friendly options. Zeeta Body offers a wide selection of natural body care products including aromatherapy oils for skin, herbal sugar scrubs, nourishing body scrubs and epsom bath soaks. Key ingredients & trends in the natural body care market: Understanding the ingredients that define natural body care products is crucial for both retailers and consumers. From botanical extracts to essential oils, here at Zeeta Body we provide full transparency into the key components that make our wholesale natural body care products effective and desirable. Staying ahead of industry trends is essential for businesses looking to thrive in the competitive world of wholesale natural body care. Explore the latest trends, such as the rise of clean beauty, sustainable packaging, and the fusion of traditional remedies with modern skin care practices. Selecting the right wholesale natural body care suppliers: Choosing the right suppliers is a critical aspect of building a successful wholesale natural body care business. We would love the opportunity to help you select and evaluate potential suppliers, ensuring product quality, and building strong partnerships that benefit both parties. Why you should consider wholesale natural body care products: Effectively marketing natural body care products is vital for attracting and retaining customers. Learn about strategic marketing approaches, including the use of social media, eco-friendly branding, and highlighting the unique selling points of wholesale natural body care items. As the demand for natural body care products continues to grow, wholesale suppliers and retailers have a unique opportunity to tap into a lucrative market. By understanding the benefits, trends, and considerations associated with wholesale natural body care, businesses can position themselves as leaders in this thriving industry. Embrace the shift towards natural, sustainable, and eco-friendly body care, and watch your business flourish in the era of conscious consumerism.

We all know that taking time for self-care is essential for maintaining overall well-being, especially during the fall and winter. This holiday season, consider giving the gift of self-care to your loved ones without breaking the bank. Self-care is important for everyone, and it's a great gift to give to the people you love. So this holiday season, skip the big material things and give the gift of mindful self-care instead. Explore the art of mindful gifting with our curated collection of aromatherapy gifts, relaxation aids and yoga props that make great gifts. From wellness essentials to self-care treasures, each item is chosen to inspire presence and joy. Here's our list of 10 thoughtful and affordable self-care gifts, each under $50, that will help nurture the mind and body. Aromatherapy Spray ($14-$25): Transform any space into a calming oasis with a spritz of aromatherapy. Our aromatherapy sprays can also be used in water based diffusers for prolonged aromatherapy benefits. Zeeta Body gift sets contain sprays if you want to pair it with a set of essential oil based body oils like our Las Vegas Lavender or Exhilarating Eucalyptus for a soothing spa-like experience. Journal and Pen Set ($15-25): Encourage self-reflection and mindfulness with a beautifully designed journal. Include a quality pen, and you've created a simple yet effective tool for promoting mental well-being. Herbal Tea Sampler ($10-20): A selection of herbal teas can provide warmth, relaxation, and various health benefits. Choose a set with different flavors and blends to cater to everyone's preferences. Aromatic Bath Soak ($10-$35): Wrap your loved ones in comfort with a soothing, calming soak that can be used for a full bath or as a foot soak.. Perfect for long nights and to encourage deep sleep. Turn bath time into a luxurious spa experience with a set of aromatherapy bath salts. These aromatic additions can help relax muscles and alleviate stress. Yoga Mat and Online Classes Subscription ($30-50): Help someone kick start their fitness journey or enhance their yoga practice with a quality yoga mat. Consider bundling it with a subscription to online yoga classes for a holistic self-care experience. Lavender Eye Pillow ($25): Lavender eye pillows are great to assist relaxation and stress relief. They inspire rest, deep sleep and can even relieve headaches. A simple and thoughtful gift for all ages. Mindfulness Coloring Book and Colored Pencils ($15-25): Adult coloring books are my go to when my mind and body need to be busy but I also need to chill out. Coloring books designed for mindfulness and stress relief make for a creative and therapeutic gift. Include a set of quality colored pencils for an all-in-one package. Reusable Water Bottle ($20-30): Encourage hydration with a stylish and functional water bottle. Opt for one with a fruit infuser to make staying hydrated more enjoyable and flavorful. Guided Meditation App of an In Person Meditation Sound Bath ($20-50): Looking for a thoughtful gift? Give the gift of mindfulness! A meditation class, sound bath, or yoga session is a great way to help your loved ones relax and de-stress. You can also get a gift by subscribing to a guided meditation app, which gives easy access to a variety of meditation sessions tailored to individual needs. A donation to their favorite charity in their name. ($???) For those who truly have everything or don’t want a gift, making a donation can be the ideal way to show you care. It feels so good to share with those in need, from animal foundations to food banks and environmental causes, there’s a charity you will feel good donating to. BONUS: A simple act of kindness, like cooking dinner for loved ones or giving someone you love a massage - these are the gifts that don't cost much, yet are the most intimate. It shows that you care and are willing to take the time to do something special for them. It can also be a way to connect with them on a deeper level and show them how much you appreciate them. Self-care and showering friends with loving gifts doesn't have to come with a hefty price tag. These affordable gifts under $50 can make a significant impact on the well-being of your loved ones. Whether it's a cozy bath, a mindfulness journal, or a set of aromatherapy sprays, these thoughtful presents show that you care about their mental and physical health without breaking the bank. This holiday season, give the gift of self-care and encourage your friends and family to prioritize their well-being. Happy holidays, Christine and the ZB Team

Life is stressful. We can all agree on that, but the holiday season can be the most stressful time of the entire year. I have experienced many years of trauma and depression during Thanksgiving, Christmas and the beginning of a New Year. I know that I’m not the only one who gets triggered by family, overwhelmed with a full calendar and depressed at the state of my life and the world. It can be a lot, sometimes it even feels as if it's all too much - but it's manageable! Holiday stress management is possible, here's how. In an effort to navigate this super stressful time and attempt to maintain sanity and mental health, I asked Dr. Wade Maggert, mental health therapist, for his advice on the topic. Here’s Dr. Maggert’s top ways to cope during the holiday season and beyond. 1. Maintain your current healthy habits: If you're already eating, sleeping, exercising and relaxing well, maintain your current plan. There's no need to edit what already works for you. Budging on your healthy habits will inevitably feel like starting over from scratch. 2. Say "No": No is a complete sentence. One does not have to have an excuse for not wanting to do something that isn't in line with what they value at the time. Although initially disappointing for others, saying "no", in the beginning, avoids long run disasters resulting from saying yes to things we cannot realistically accomplish. 3. Schedule "me" time: Holidays are all about family and friends, which can be very overwhelming for even the most balanced nervous system. Be sure to get enough "me" time to feel balanced. It does not have to equal the amount of time spent with others. Remember quality over quantity. Indulge the senses with a long walk with the dog, a hot aromatherapy bath, or a candlelight stretch. Even ten high quality minutes a day are enough to keep one grounded. 4. Stay hydrated: Holiday drinking and eating can dehydrate the body, cause lethargy and depression. Drink double the amount of your weight in ounces of water per day (tea is okay). Drinking enough water will improve sleep, mood, and energy. It's important to hydrate your skin as winter weather can dry and age the skin. Consider Zeeta Body products to nurture yourself and to stay present with aromatherapy. 5. Exercise: Endorphins reduce depressive symptoms. If you can't make it to the gym, find a winter activity like skiing or ice skating. 150 minutes per week of strenuous activity is all that is required. That is shorter than one Marvel movie. Don't watch the superhero, be one. 6. Abolish resolutions: Only 8% of people who make resolutions, achieve them. Instead, make a plan to add or subtract one thing per week or month from your life. For example, add or substitute one new activity, like yoga, spin, or cross-fit, to your weekly exercise routine. Drink one less energy drink per week. Add 30 minutes of book reading to your week, etc. I love and agree with everything suggested here and while I initially thought that #2 was my favorite and most challenging on this list - I agree with them all and love #5!!! Thank you Dr. Maggert for sharing your wisdom and help us through this stressful time. Follow me and Dr. Wade on Instagram where we share mindfulness practices and ways to stay balanced. We will be kicking off the new year with daily practices during the entire month of January. Wishing you a happy, healthy and manageable holiday season. Love, Christine

A lavender eye pillow is a small rectangular pillow filled with flaxseeds or rice and dried lavender flowers. It is designed to be placed over the eyes or on the forehead during relaxation, meditation, or sleep. Alternatively, these eye pillows can be used on the abdomen, eyes or palms of hands for calming and relaxation practices. Here are some reasons why people use lavender eye pillows: Aromatherapy: Lavender is known for its calming and soothing scent. The aroma of lavender is believed to have stress-relieving properties and can help induce a sense of relaxation. Using a lavender eye pillow allows individuals to experience the benefits of aromatherapy while covering their eyes. Stress Reduction: The gentle pressure of the eye pillow on the eyes and forehead can create a calming effect, helping to reduce stress and tension. This can be particularly beneficial after a long day or during moments of rest and relaxation. Improved Sleep Quality: Lavender is also associated with promoting better sleep. Using a lavender eye pillow before bedtime can create a calming bedtime routine, signaling to the body that it's time to wind down and prepare for sleep. The weight of the eye pillow can provide a comforting sensation, contributing to a more restful sleep. Headache and Migraine Relief: The slight pressure from the eye pillow can help alleviate headaches or migraines. The calming lavender scent combined with the gentle compression over the eyes may provide relief from tension headaches or sinus discomfort. I keep an eye pillow in my freezer for this purpose. The cool temperature feels good when I'm battling a headache. Meditation and Mindfulness: Lavender eye pillows are often used during meditation or mindfulness practices. The soothing scent and darkness provided by the eye pillow can help individuals focus and create a serene environment for meditation. Reducing Eye Strain: Staring at screens for extended periods can lead to eye strain. Placing a lavender eye pillow over the eyes during short breaks can help relax the eye muscles and alleviate strain. Travel Companion: Lavender eye pillows are portable and make excellent travel companions. Whether on a plane, train, or in a hotel room, using an eye pillow can help create a familiar and calming environment, making it easier to relax and sleep in unfamiliar surroundings. While lavender eye pillows can be great for relaxation and stress relief, it's important to remember that everyone experiences things differently. If you have allergies or sensitivities, it's best to check the ingredients of the eye pillow to make sure they won't irritate you. And if you have any health concerns, it's always a good idea to talk to your doctor before trying any new relaxation tools & techniques. xo, Christine

Now that you’ve learned about the different benefits of salt, I’d like to share with you the huge gains to be made by soaking your body in a beautifully aromatic bath soak. Our soaks are made with Epsom Salts of the highest quality, along with pure Essential Oils that are good for the body and the soul. This means that you can reap the benefits of magnesium bath salts by using Zeeta Body Salt Soaks in your bath or as a foot soak. Most of our lives are fast paced and full of stresses. Our constant doing and giving can take a toll on our overall health. Bathing is a great way to take some time out for yourself, and for some people, it's the perfect way to find some much needed alone time. A warm soak of any nature is relaxing and will help reduce stress and anxiety while relieving muscle tension and pain. Take a bath to slow down and reconnect with life forces: water, essential oils & salts, to nourish & rejuvenate your systems. Soaking in Epsom Salts benefits the body in a number of ways. Mostly, epsom bath salts are an excellent way to replenish your body of magnesium. Magnesium is the fourth most abundant mineral in the human body, which is essential for good health. Proper magnesium levels will help to maintain healthy bones, hair and nails, relieve headaches, regulate blood sugar and blood pressure levels. Soaking in epsom salts will also help reduce muscle tension and fatigue associated with illness or over-worked muscles. These salts are known for their therapeutic values and are perfect for soothing sore muscles and to restore & relax your body. We often get asked what the correct amount of epsom salt for a bath is. The answer is, it depends on the size of your tub and the strength you prefer. We recommend at least 1/2 Cup of epsom salt for an average size bath tub, more if you have a garden or Jacuzzi size tub. We have different essential oil blends available to address certain needs. See below for what is currently available. SCENTS AVAILABLE & THE ADDITIONAL BENEFITS: Relaxing Bath Salts: Relax your mind and stimulate your senses with this blend of Bergamot and Lavender, both excellent mood stabilizer oils. This combination with pure Ultra Epsom Salts will penetrate tight muscles and release tension. Lavender Bath Salts: Soak in pure lavender bliss with these Bath Salts to reduce stress, muscle tension and induce sleep. No Worries Foot Soak: When an entire body soak is not possible or desired, similar beneficial effects can be had by soaking just your feet. It’s said that the pores on the soles of our feet are larger than the pores on the rest of our body. Therefore soaking your feet in this peppermint and tea tree bliss is an easy way to detoxify, relax and care for our entire being. With all the benefits to be gained by using magnesium rich epsom bath salts in the tub, a long soak could almost be viewed as a medical treatment; a healthful way to care for body and soul. Cheers to a relaxing and beneficial bath tonight!

Taking care of your skin doesn't have to involve expensive products loaded with toxic chemicals and promoted by celebrities. This is the reason we started the Zeeta Body skincare line! To share plant and earth based vegan skincare products that help you feel good and look good. With the help of essential oils, we can create all-natural body care products that promote healthy, radiant skin and a confident you. You already know that essential oils not only smell wonderful and help balance our mood, but also offer a wide range of benefits for your skin, including moisturizing, soothing, healing and rejuvenating. Taking the time to explore which essential oils you want to use in your DIY essential oil body care recipes is the first step. I generally suggest choosing the scents that you like most, so you will enjoy using your home-made creations regularly. There are hundreds of essential oils for you to choose from, each having a unique aroma and a variety of health benefits. Here are a few popular options and benefits to consider for your essential oil body care recipes. Eucalyptus oil: Supports the natural healing of bruises and relieves muscle tension. Tangerine oil: Balances oily skin and repairs scarring. Lavender oil: Promotes healthy aging of the skin and heals wounds. Lemongrass oil: Loaded with anti-fungal properties and toning to the skin. Oregano oil: Assists skin repair and aging skin. When it comes to proportions of ingredients, with any DIY essential oil based recipe, it depends on how much product you intend on making. Consider the shelf life of your final products, how you intend on storing it and how often you will use it. Let’s get to it and make something! Make a face wash: Mix tea tree oil with carriers such as aloe vera gel, coconut oil and lavender oil, before applying gently to the skin. Make an aromatherapy oil for skin: Add your favorite essential oils to any carrier oil for a simple DIY body oil. Make a facial toner: Mix chamomile and jasmine essential oils with distilled water and alcohol free witch hazel. Creating your own essential oil body care products not only allows you to customize your scents and eliminate any ingredients that your body is sensitive to. DIY essential oil body care recipes to eliminate allergens in your daily routine is possible! The best part of all of this is that you can ensure that you're using natural and beneficial ingredients. These DIY recipes are just the beginning, as there are countless essential oils and combinations to explore. Whether you're looking to pamper your skin, soothe your mind, or invigorate your senses, essential oils can provide a solution for you. Try different recipes, experiment with different oils, and embrace the natural beauty that essential oils can bring to your daily self-care routine. Remember, that the key to naturally radiant skin is consistency with your healthy lifestyle routine. If mixing your own products isn’t your thing, try one of our aromatherapy body oils and herb infused facial oils. I have been perfecting my recipes for over 13 years and love creating freshly made, small batch skincare to share with you. Check out my entire product line here. xo, Christine

When's the last time you really took care of your body, in a holistic way? Embracing a holistic skincare routine with herbal scrubs, aromatherapy body oils, face oils, clay masks, and Epsom salt soaks can be a luxurious and effective way to nourish your skin and promote overall well-being. In this guide, we will walk you through a full-body skincare routine that combines the power of natural ingredients and mindful self-care practices. Step 1: Aromatic Epsom Salt Soak Start your full-body skincare routine with a relaxing Epsom salt soak. Epsom salt (magnesium sulfate) not only helps to relieve muscle tension but also helps detoxify the skin. Add 1-2 cups of Epsom salt to a warm bath and soak for 15-30 minutes. Elevate your soak with a few drops of your favorite essential oils, such as lavender or eucalyptus, for added aromatherapy benefits or try one of our aromatherapy Epsom soaks! Step 2: Herbal Body Scrub After your soak, gently exfoliate and moisturize your body with a handmade herbal scrub. After over a decade of making body scrubs, we have perfected the blend of finely ground herbs like lavender, rose petals, and chamomile with therapeutic essential oils, almond oil and your choice of either sugar or salt for texture and exfoliation. Our customers rave about our scrubs, it's humbling and rewarding! Gently massage the scrub in a circular motion, paying extra attention to rough areas like elbows and knees. Rinse off thoroughly, the hydrating oils will remain so pat dry instead of rubbing your skin. If you’d like to learn more about how to use your body scrub, check this out. Step 3: Clay Mask for Face & Body Extend the benefits of a facial clay mask to your body. Choose one of our natural clay kelp masks, Earthy, French green clay, or Volcanic and mix it with water or a floral hydrosol to create a paste. Apply the clay mask to areas of your body that may need detoxification, blackhead removal, or tightening, like the chest, back, or thighs - and of course your face. Leave it on for 10-15 minutes, then rinse with warm water. Follow with a gentle body oil if needed. Here’s another write up on how to best use your clay mask. Step 4: Aromatherapy Body Oil Indulge in the soothing and rejuvenating effects of aromatherapy by applying a nourishing body oil infused with skin healing herbs and essential oils. All of our body oils are blended to perfection with sweet almond oil and a healthy amount of essential oils to help heal skin and soothe your senses. All of the Zeeta Body Oils are excellent options for relaxation and skin hydration. Massage the oil onto your damp or day skin, allowing the aroma to calm your senses as you stimulate your skin for optimal circulation and health. Step 5: Face Oil Don't forget to pamper your face with a luxurious face oil. Choose a face oil that suits your skin type, whether it's dry, oily, or sensitive, we have several to choose from here. Apply a few drops to your clean, damp face, and gently massage it in. Face oils help to lock in moisture and create a protective barrier for your skin while distributing nutrients. That’s all you need to do! This holistic full-body skincare routine combines the therapeutic properties of herbal scrubs, aromatherapy body oils, herb based face oils, clay masks, and Epsom salt soaks to promote not only radiant skin but also relaxation and self-care. By incorporating natural ingredients and mindful practices into your routine, you can elevate your skincare experience to a truly rejuvenating and holistic level. Please let us know how you incorporate the Zeeta Body skincare line into your full body skincare routine!

Let’s talk about this one! We all know someone with impeccable skin. If you know that person well enough, you may know what they eat and how they care for their skin and body as a whole. I bet they eat a mostly vegan diet! Most vegan diets emphasize the consumption of fresh produce, such as fruits and vegetables. And most vegan diets also include legumes, that includes a variety of foods like peas, beans, lentils, and peanuts, are a great source of zinc, which has healing properties that help fight acne and other inflammatory skin conditions. Here are a few reasons how being vegan benefits your skin: Vegan diets are centered on plant-based foods, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in essential vitamins, minerals, fiber, and antioxidants, which are all important for good health and clear skin. Nutrient Density: Fresh produce is typically nutrient-dense, meaning it provides a high concentration of essential nutrients per calorie. This is important for meeting nutritional needs and keeping the body balanced for all of the vegan benefits to skin. Colorful Variety: Eat the rainbow! Sounds delicious, but remind me of skittles - if you’re of the same generation, you get it! A variety of colorful fruits and vegetables most often indicates a wide range of phytonutrients and antioxidants. These compounds offer various health benefits, including reducing the risk of chronic diseases and keeping the body balanced. A balanced body means beautiful skin. Fiber Content: Plant-based foods, particularly fruits and vegetables, are excellent sources of dietary fiber. Fiber aids in digestion, helps maintain healthy blood sugar levels, and supports heart health. Low in Processed Foods: If you cook for yourself, most vegan diets often avoid highly processed and packaged foods, which are always less nutritious than homemade foods. If you’re new to cooking, watch cooking shows! You’ll learn how to dice, cook at the proper temperature and likely be inspired to try some new vegan recipes. Environmental and Ethical Considerations: Many people adopt vegan diets for ethical and environmental reasons, I know that was my initial reason! If you have ever seen the atrocities of the meat industry you will stop consuming grocery store meat. It’s alarming what happens to the animals that end up on the store shelf! Additionally, avoiding animal-derived ingredients and products that are tested on animals - in your food and in your skincare routine. Animal products often contain hormones and antibiotics that can be harmful to the skin, and products tested on animals may contain harmful chemicals that can be absorbed through the skin. Consider if focusing on whole, fresh foods aligns with your principles and minimizes the environmental impact associated with processed foods. Vegan diets can be super nutritious, but it's important to make sure you're getting all the essential nutrients, like vitamin B12, iron, calcium, and protein. You may need to pay attention to your food choices and consider taking supplements or eating fortified foods to meet your needs. I take a B complex vitamin to supplement my vegan diet. We now know that eating vitamin-packed fruits and vegetables is better for your skin than anything you'd order through the drive-thru. A plant-based diet can help clear up acne and other skin conditions because it's naturally low in saturated fat and high in antioxidants. Saturated fat can clog pores and make acne worse, while antioxidants can help protect your skin from damage caused by free radicals. Overall, a vegan diet is a great way to promote health, reduce your environmental impact, and make ethical dietary choices. Just make sure you're eating a balanced and well-rounded diet to get all the nutrients you need. Please share your vegan recipes with me, add a link to them in the comments here or on our social pages. We share my favorite vegan and vegetarian recipes too, so take a look at some other blogs for inspiration. Eat well, Christine

Taking care of your body involves a combination of physical activity, social engagement, and mental well-being. Here are five ways to nurture your body in a holistic way and feel your best. These are my favorite ways to feel good and stay healthy. I hope you enjoy the read and feel inspired for your own lifestyle journey. Regular Walking: Daily Routine: Incorporate daily walks into your routine. Aim for at least 30 minutes of brisk walking each day, which can help improve cardiovascular health, maintain a healthy weight, and what I feel the most - boost mood. Nature Walks: Whenever possible, I will choose scenic routes or nature trails for walks. Nature provides a calming and rejuvenating experience, reducing stress and promoting mental well-being. Here's a blog that we wrote about improving your daily walk >>. Walking Groups: Join a walking group or create a habit with a friend or family member to walk regularly. Schedule it and keep each other accountable. A local walking group will help you meet your community and you may even find like-minded individuals to become friends with. Walking with others can make it more enjoyable and provide social interaction. I love scheduling walking dates with my friends, it’s a great way to catch up and feel connected. Cultivating Friendships: Stay Connected: Make an effort to stay in touch with friends regularly. All relationships require effort and work, strong social connections are essential for emotional well-being and can provide a strong support system. Quality Time: Spend quality time with your friends, whether it's through phone calls, video chats, or in-person fun times. Engaging in social situations can boost your mood and reduce feelings of loneliness. I love going to concerts with my friends, walking together (you know that already), making meals together and of course meeting up for happy hour occasionally. Plan Activities: Organize outings or activities with your friends, like picnics, hikes, concerts, or group workouts. These shared experiences can strengthen your friendships while promoting physical health. Reading for Mental Stimulation: Regular Reading: Dedicate time each day for reading. Whether it's fiction, non-fiction, or magazines, reading engages your mind and promotes mental agility. When I read before bedtime I sleep better, period. Variety of Topics: Explore a variety of subjects and genres. Reading diverse material can broaden your knowledge, stimulate creativity, and enhance critical thinking. I find myself oscillating between educational materials on yoga, cooking, marketing or essential oils and healthy living, to fictional stories or novels. I often get so lost in a novel that I will finish a good book in a few days. Book Clubs: Consider joining a book club to combine your love of reading with social interaction. Discussing books with others can lead to engaging conversations and new perspectives. I started enjoying audio books during the lock-down portions of the Covid-19 pandemic. Audio books are too easy and there’s a lot of times when I’m busy tasking and can allow my mind to get lost in the story. We’ll call this a ‘Covid win’. There’s a Book of the Month club that I joined over a year ago and while I have a few books to read to catch up on the monthly arrivals, I love it! Always something available and new to me, I really love reading. Meditation for Mental Health: Sit with your thoughts each day. The amount of time that you meditate is not crucial to your success. As little as 10 minutes a day is beneficial, >>here's some more details if you're ready try meditation. Balanced Nutrition: Mindful Eating: Pay attention to your diet by consuming and determining the balance of foods you need to feel your best. We all know that the human body performs its best when fed a balanced and nutritious mix of foods that are plant-based and whole. A diet rich in fruits, vegetables, whole grains, lean-green proteins, and healthy fats supports your overall health and well-being. Giving up meat was the best decision that my 15 year old self made. Cooking vegan has been a wonderful journey and allowed me to explore food combinations from so many different cultures. If you’re bored eating vegan, you need to watch more vegetarian cooking shows - get inspired to experiment in your kitchen! I love learning from a good cooking show, my favorite vegan YouTube chef lately is Yeung Man, check out his website https://yeungmancooking.com/ Stay Hydrated: Drink plenty of water throughout the day to stay properly hydrated. Hydration is essential for most of our bodily functions and can boost your energy levels and help you feel your best. Some people might say that I drink a ridiculous amount of water in a day, around 120 oz. of pure water and then all of the other delicious beverages too. Love my coffee, herbal teas and beer and wine too! Prioritize Sleep: Quality Sleep: Ensure you get enough quality sleep each night. Most of us will feel good after 6-9 hours of uninterrupted rest. Sleep helps support physical and mental recovery, so do what you can to make this a priority for yourself and your family. My sleep needs continue to change over the course of my life. In my 30s, I needed 5-7 hours of sleep per night; 40s, varied from 7 hours to 11 hours per night. Now, I feel like I could sleep for 11 hours per night, but who has the time for that?!? Figure out what sleep schedule works best for you and sweet dreams. Sleep Hygiene: Establish a calming bedtime routine, create a comfortable sleep environment, and limit screen time before bed to improve your sleep quality. Here’s some more ways to get the best night's sleep possible. Change your pillowcases often to prevent acne breakouts, especially if your fur family gets into bed with you. Remember that taking care of your body involves a holistic approach that considers physical, social, and mental well-being. By incorporating regular physical activity, nurturing friendships, and engaging in educational and cerebral activities like reading and meditation, you can promote a healthy and fulfilling lifestyle. ​​Please share in the comments your top 5 ways to take care of your body. We learn and grow together. xo, Christine

Moisturizing the skin is the second step in most beauty routines. But in today’s world, most moisturizers contain ingredients that we have never heard of and are typically synthetic and can cause adverse effects on our skin and bodies. That is why people are looking for skincare products that are safe for their bodies and the environment, in addition to being effective. Let us learn about why organic body oils are getting so popular and how you can incorporate them into your beauty and skincare regimen. What Are Organic Body Oils? Organic body oils are the best alternative for your natural body care routine. They are made from plant-based sources, selectively chosen, and expertly blended to offer a wide range of advantages for the skin. These oils are a nourishing and rejuvenating addition to the skincare regimen because they are high in vitamins, antioxidants, and essential fatty acids. Pure and Natural: Zeeta Body's organic body oils are created exclusively with natural, plant-based ingredients. They are free of artificial additives, preservatives, and dangerous chemicals. Skin Friendly: Body oils made from organic ingredients have tons of benefits for skin. All skin types, including sensitive and acne-prone skin, can use them because they are easily absorbed, intensely hydrating, and suitable. Organic oils work in balance on your skin, unlike some synthetic products that can clog pores and lead to breakouts. Hydration: Organic body oils give your skin the necessary hydration and nourishment it needs. They make your skin feel soft, supple, and radiant while assisting in retaining moisture and preventing dryness. Infused with Antioxidants: Many organic oils are packed full of antioxidants, which fight impurities and provide protection against them. Get a youthful and healthy complexion as a result, and protect your skin from premature aging and environmental damage. Adding body oils to your beauty routine is a simple and nourishing way to improve the health and radiance of your skin. Pick the right type of organic body oil that is suitable for your skin type and offers the results you want to start with. After Shower Hydration: Skin can often become dry after a warm shower. For smooth skin, apply the body oil to damp skin. It locks in moisture and provides additional vitamins & nutrients to your entire system.. Massage Therapy: Organic body oils are best for a relaxing body massage to ease tension. The citrus aroma helps calm the nerves and provides an enriching experience. Aromatherapy Ritual: Use this aromatherapy ritual to apply a drop of body oil to the pulse points for a light scent that lasts all day. This can lead to an improvement in mood and overall well-being. Give it a try! Mixing with Moisturizer: If the texture of a true oil doesn’t feel perfect to you, add a few drops of body oil to your regular body lotion or moisturizer to boost its effectiveness. This improves hydration and offers additional nutrition. In conclusion, organic body oils provide a natural and safe alternative to skincare. They promote a youthful complexion by providing essential hydration and antioxidant protection. Try incorporating them into your routine in the different ways mentioned above for maximum results. Use organic body oils to transform your skin and improve your overall health by adopting a holistic approach.