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How to use Lavender Eye Pillow for maximum benefit

Updated: Nov 20, 2023

A lavender eye pillow is a small rectangular pillow filled with flaxseeds or rice and dried lavender flowers. It is designed to be placed over the eyes or on the forehead during relaxation, meditation, or sleep. Alternatively, these eye pillows can be used on the abdomen, eyes or palms of hands for calming and relaxation practices.


Here are some reasons why people use lavender eye pillows:

  • Aromatherapy: Lavender is known for its calming and soothing scent. The aroma of lavender is believed to have stress-relieving properties and can help induce a sense of relaxation. Using a lavender eye pillow allows individuals to experience the benefits of aromatherapy while covering their eyes.

  • Stress Reduction: The gentle pressure of the eye pillow on the eyes and forehead can create a calming effect, helping to reduce stress and tension. This can be particularly beneficial after a long day or during moments of rest and relaxation.

  • Improved Sleep Quality: Lavender is also associated with promoting better sleep. Using a lavender eye pillow before bedtime can create a calming bedtime routine, signaling to the body that it's time to wind down and prepare for sleep. The weight of the eye pillow can provide a comforting sensation, contributing to a more restful sleep.

  • Headache and Migraine Relief: The slight pressure from the eye pillow can help alleviate headaches or migraines. The calming lavender scent combined with the gentle compression over the eyes may provide relief from tension headaches or sinus discomfort. I keep an eye pillow in my freezer for this purpose. The cool temperature feels good when I'm battling a headache.

  • Meditation and Mindfulness: Lavender eye pillows are often used during meditation or mindfulness practices. The soothing scent and darkness provided by the eye pillow can help individuals focus and create a serene environment for meditation.

  • Reducing Eye Strain: Staring at screens for extended periods can lead to eye strain. Placing a lavender eye pillow over the eyes during short breaks can help relax the eye muscles and alleviate strain.

  • Travel Companion: Lavender eye pillows are portable and make excellent travel companions. Whether on a plane, train, or in a hotel room, using an eye pillow can help create a familiar and calming environment, making it easier to relax and sleep in unfamiliar surroundings.

While lavender eye pillows can be great for relaxation and stress relief, it's important to remember that everyone experiences things differently. If you have allergies or sensitivities, it's best to check the ingredients of the eye pillow to make sure they won't irritate you. And if you have any health concerns, it's always a good idea to talk to your doctor before trying any new relaxation tools & techniques.


xo, Christine

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