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Top 5 Reasons to Practice Self Massage

Updated: Feb 23



1. You're Rejuvenating Your Body and Mind.

When you start your day with a 10-minute self massage, you can meet yourself where you are. A more energetic massage stroke will vitalize the body and mind, which helps if you've been feeling mentally or physically sluggish. A more leisurely self massage while focusing on your breath helps your mind slow down and your body relax.

2.You're Detoxifying Your Body's Largest Organ.

We feel uneasy because of the accumulation of toxins. As you massage your body, you're promoting the flushing out of impurities and toxins through your skin. Proper elimination is a key part of feeling energized and ready to engage fully with life.

3. You're Stimulating your Body's Energetic Channels...

...so your energy flows freely. According to Ayurveda, your life force (prana) flows through invisible channels called nadis. Self massage stimulates your energetic channels, promoting the easy flow of prana through your mind and body. Prana is your body's natural intelligence and when it's flowing properly your internal primal healing power is activated.

4. You're Promoting Youthfulness.

Self massage increases your vibrancy, promoting soft and lustrous skin. Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality.

5. You're Nurturing Yourself.

Self massage increases your vibrancy, promoting soft and lustrous skin. Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality.--

-importance of self care

-taking care of yourself so you can take care of others around you

If you're not sure where to start or need help determining which Zeeta Body Oil blend is right for you, please feel free to contact me or attend one of my many upcoming classes and events.

Keep it Real,

Christine